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  @dan_bowsher oh I think the luck should be all yours Dan... every success. I trust you will be tracking your progress with an app? ;-)

  ~1 year on Twitter

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  @Op3nSourcery Tim was right when he said 'this will get your heart going in 10 seconds'. My muscles were failing in the first set!

  ~1 year on Twitter

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  @dan_bowsher ah dear... I've got another session on Monday!

  ~1 year on Twitter

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  @SeekTom absolutely Tom! It's a nice pain -- because it was a lot of work, but I can't sit down properly! I just fall into chairs right now!

  ~1 year on Twitter

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  Did my second training workout yesterday with Tim Mugabi at Fitness Universal. I am now walking like an 80-year-old. But it feels good.

  ~1 year on Twitter

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  Friday night challenge: Forgot to pick up car keys from the NCP Richmond car wash guy. Ergo beautifully shining vehicle is not accessible.

  ~1 year on Twitter

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  @Jonin60seconds have you come across @1000heads?

  ~1 year on Twitter

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  @Jonin60seconds are you looking for London-based agencies? I know a few!

  ~1 year on Twitter

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  @benroome that's a rather important point Ben, I like it!

  ~1 year on Twitter

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  Apps Experts panel, Miami, Nov 30 2010. I’m moderating. Contact me if you have success stories and wish to participate: http://bit.ly/djeLyE

  ~1 year on Twitter

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  @Jonin60seconds what kind of help do you need?

  ~1 year on Twitter

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